Practice Yoga with friends and neighbors in Austin’s Barton Creek neighborhood

Join friends and neighbors in Barton Creek for Saturday morning yoga!

Yoga Foundations

Saturdays 9:00-10:15am

August 6- September 10 (6 weeks)

($60 for 6 class punch card / $12 drop in)

Yoga Foundations:   Come to know essential hatha yoga postures from the ground up.   Stretch and strengthen your body in a safe and fun atmosphere while developing awareness of alignment and breath.  In this first 6-week series, get to know your feet, knees, hips, back, shoulders and neck as we practice rooting through the earth to reach and radiate out.  Classes may have an emphasis on specific areas of the body such as hip openers, back strength, shoulder flexibility and strength, etc.

Yoga Foundations is appropriate for students at the beginning and intermediate levels.  The class progresses at a gentle pace and is a way to become familiar with or know more deeply important postures in any hatha yoga practice.

Hatha Flow

Saturdays beginning August 6th 10:30-11:45am

($60 for 6 class punch card / $12 drop in)

Hatha flow is a fun and active practice.  Class starts with centering and sun salutations and then flows from one standing posture to the next, breathing with the movement,  Stretching and core strengthening will be a part of each class and we finish with a beautiful rest in savasana.  Hatha flow is geared toward the student who has been practicing hatha yoga for one month or more.

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One thought on “Practice Yoga with friends and neighbors in Austin’s Barton Creek neighborhood

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